Nia Flow: Conscious Fitness for Body & Soul

Move, breathe, and reconnect with yourself in this uplifting Nia session with Alba at Sedonya. This conscious fitness practice blends dance, martial arts, and mindful movement into a joyful experience that supports strength, flexibility, balance, and emotional well-being. Set to inspiring music and guided by Alba’s radiant, magnetic presence, the class invites you to explore movement in a way that feels both energizing and grounding.

Whether you are looking to awaken your body, release tension, or simply enjoy a more intuitive and expressive form of exercise, this session offers a welcoming space to move with ease and awareness. Expect a lively yet balanced atmosphere where rhythm, breath, and presence come together to leave you feeling refreshed, uplifted, and more connected to body and soul.