Nervous System Reset Retreat in Nosara, Costa Rica
Description
Leave behind the constant pace of everyday life and step into a setting designed for restoration. Nestled in the peaceful hills of Costa Rica, Tierra Encantada offers an eco-conscious sanctuary where ocean, mountains, and rivers come together in a truly calming environment.
What this Nervous System Reset Retreat is
This 7-night retreat in Costa Rica offers a distinctive approach to stress relief and renewal. Created to support those dealing with stress, burnout, and persistent tension, it brings together advanced wellness therapies and the restorative power of nature. With ozone therapy, red light therapy, neuroacoustic sound sessions, cold plunges, and guided movement, the experience is designed to work deeply on the body and mind. The intention is not only rest, but a full reset that supports emotional balance and renewed energy.
Who this retreat is for
This 7-day retreat is ideal for professionals and individuals living in fast-paced urban settings who feel overwhelmed, depleted, or disconnected from themselves. It is also for anyone longing for calm, clarity, and a more grounded way of being. By combining nature, modern therapies, and mindful practices, the retreat creates space to restore vitality and support a meaningful nervous system reset.
What is included in this 8 day Nervous System Reset Program
Cutting-Edge Therapies & Mindful Movement
- Nervous System Assessment Test
- Ozone Infrared Saunas
- Foot Detox
- Lymph Compression Hug
- Power Plate
- NeuroAcoustic Table Session
- NeuroAcoustic Table Computer reading
- Yoga Classes (yin, restorative, hatha)
- Elliptical EWOTT Therapies
- Morning hikes
Mindful Movement & Detox & Nourishment
- Yoga Classes (yin, restorative, hatha)
- Elliptical EWOTT Therapies
- Morning hikes
- Daily cold-pressed detox juices, smoothies, and herbal detox teas
- Nutrient-rich, plant-based meals tailored to restore your energy
About Anne Bernard
Your Retreat Guide
Anne Bernard is a naturopathic doctor and the founder of Tierra Encantada. With more than 30 years of experience in holistic wellness and integrative therapies, she has supported thousands of people in finding greater balance and a deeper connection to themselves. Her approach combines modern healing technologies with ancient wisdom, creating retreat experiences that nurture the body, mind, and spirit in harmony with nature.
Example of a day in the retreat
- 6:30 AM Hike up Mountain, Meditation
- 7:30 AM Detox Cold press juices
- 8:00 AM Yoga
- 9:30 AM Detox Smoothie or breakfast
- 11:00 AM Cold plunge/Sauna O3/Footbath/Ozone water)
- 1:00 PM Lunch + detox juices/smoothies/anti-inflammatory shots
- 3:00 PM SPA sessions (NeuroAcoustic Table/Detox Tea)
- 5:00 PM Sunset Meditation or Restorative Yoga
- 6:00 PM Dinner with Detox Shots
Why choose Tierra Encantada
Because every journey is different, the retreat begins with a stress test on the first day. This assessment helps Anne create a personalized program that reflects your needs and goals. Whether your focus is detox, deep relaxation, or revitalization, each part of the experience is shaped to support your transformation.
Anne’s knowledge and experience ensure a retreat that is both deeply personal and informed by the latest developments in holistic health.
Ready to calm your mind and reconnect with your body?
Reserve your place at Tierra Encantada’s Nervous System Reset Retreat in Costa Rica. Release tension, restore balance, and return home feeling grounded, clear, and renewed.
Accommodation Options
Garden Glamping
Where simplicity meets wonder, these intimate tents place you in the gentle rhythm of the gardens, with mornings filled by birdsong and evenings softly lit beneath the stars. Naturally ventilated and sharing a bathroom with one adjoining room, they offer an earthy, authentic stay for guests seeking closeness to nature and a slower, more mindful pace.
Step into a peaceful setting in our spacious, eco-conscious casitas, designed for restorative escapes that combine sustainability with comfort. Each retreat accommodates up to four guests in single or king-size beds, with the option of a serene loft space, creating an atmosphere where relaxation comes naturally.
Expansive windows and doors open to panoramic views of the ocean, mountains, and Rio Montana, while generous overhead ventilation welcomes fresh mountain breezes. Mosquito nets add uninterrupted comfort, and your private patio or deck offers a front-row seat to the beauty of Costa Rica, perfect for unwinding and reconnecting with nature.
For an added touch of luxury, each casita features a private bath with a distinctive indoor/outdoor hot water shower that blends seamlessly with the surrounding landscape.
Surrounded by lush greenery and finished with natural materials and calming design details, Cocobolo and Pochote strike a beautiful balance between rustic elegance and elevated comfort. Whether you are resting between retreat activities or soaking in the stillness of the jungle, these casitas provide a tranquil haven for deep rest, renewal, and connection to the land.
Jungle Dorm
Grounded, communal, and full of life, this shared room reflects the spirit of adventure and connection. Created for mindful travelers, it offers a peaceful place to rest, surrounded by the sounds of nature. Whether you arrive solo or with friends, the space is a gentle reminder that simplicity and kindness often lead to the most meaningful memories.
Set within the lush surroundings of Casita Carao, this accommodation is designed for two guests and offers a comfortable balance of ease and charm. Choose between one king bed or two twin beds, depending on what suits your stay best. Its location places you close to the communal areas of the wellness center, with easy access to the restaurant, fire pit, and shala, making it ideal for guests who value both relaxation and connection.
The interiors feel bright and spacious, filled with natural light and complemented by a private balcony or terrace with outdoor seating. Amenities include air conditioning, ceiling fans, a private bathroom with hot water, biodegradable organic amenities, a French press and tea kettle, a mini fridge, a safe box, and Wi-Fi connection.
Teachers
Anne Bernard
Place
Finca Dona Cielo, Provincia de Guanacaste, Nosara, 50206, Costa Rica
Nosara
Place map
Categories
Contact Information
Price
On request
Duration
7 nights / 8 days
Available any date