Nature Cold Therapy & Sauna

Duration: 2.5 Hours

Join Andri for an immersive experience that blends cold exposure, breathwork, heat therapy, and the power of mindset.

What to expect:

• Tap into the strength of your mind
• Use breathwork to support balance and vitality
• Meet the Cold with calm and resilience
• Explore cold and heat as tools for physical and mental strength
• Connect with the raw beauty of Iceland’s nature

We’ll start at our Reykjavik studio, where Andri will introduce the method and explain how the body responds to stress. After mindset and breathing exercises, we’ll continue to a local pool for a sauna session. From there, we head into nature - ocean, lake, or waterfall, weather permitting - for cold exposure in Iceland’s pristine landscapes.

By the end, you’ll have a new relationship with the Cold, carrying its strength and warmth from within.

Additional information:

• Alternate dates and private group sessions are available
• Ideal for team-building experiences

For groups larger than 4, please contact us.