Movement + Breathwork Wellness Retreat

Over the course of three days on Bowen Island, this retreat invites you to slow down, reset, and reconnect through a thoughtfully curated blend of Breathwork, Pilates, Yoga, and somatic movement. Each practice is designed to help regulate the nervous system, replenish your energy, and bring you back into harmony with your body’s natural rhythm.

Alongside movement and breath-centered sessions, you’ll also experience The Mist Experience: a private 90-minute hydrotherapy circuit reserved exclusively for the group. Created to encourage deep rest and renewal, it offers a soothing space to unwind fully and support your overall sense of calm and balance.