Monthly Qigong with Arif

Join us for a nourishing qigong session that blends mindful movement, breathwork, and the gentle flow of energy. This ancient Chinese practice offers a calm, supportive space to slow down, release tension, and reconnect with your body from within. Through soft, flowing exercises, you’ll be guided toward greater ease, balance, and a deeper sense of inner vitality. Suitable for all levels, the practice is open to anyone looking for a peaceful way to reset and restore. Held every third Saturday of the month in the family room of Fattah, it’s a welcoming community gathering designed to leave you feeling refreshed, grounded, and centered.

This is a free community event, and donations are warmly welcomed.