
Join a welcoming evening designed for anyone curious about meditation, mindfulness, and living with greater awareness. In this open group setting, you’ll have the chance to learn the basics of meditation, practice alongside others, and explore simple ways to bring mindfulness into everyday life.
This is a supportive space where you can arrive as you are, take a pause from the pace of the week, and connect with people who share a similar interest in wakeful living. Whether you are completely new to meditation or looking to deepen an existing practice, the evening offers an inviting introduction and a sense of community.
Expect a calm, friendly atmosphere that encourages reflection, presence, and conversation. It’s an opportunity to slow down, discover new perspectives, and experience the benefits of practicing together.
Kootenay Shambhala centre

Price
On request
Please contact the organizer directly for pricing information