Mindfulness Program

This program is designed to help you return to the present moment. Guided by Absolute Sanctuary’s therapists and wellness experts, you’ll be supported in becoming more mindful in the way you move through each day — in what you do, say, eat, think, and enjoy. It is especially suited to those feeling stressed and ready to turn their attention inward, while reconnecting more deeply with themselves and the people around them.

Available in 5, 7, and 10-day options, with shorter or longer stays available upon request.

Why choose a Mindfulness Retreat?

In a world that rarely slows down, it can be easy to lose touch with the present. Yet the simple practice of mindfulness offers a powerful way to step back from constant noise and rediscover balance.

If stress has been weighing on you, or if life no longer feels aligned, this retreat offers a gentle path back to inner peace. It is designed to help you separate from the pace of everyday life and simply be, while reconnecting with the quiet joy found in simplicity.

Many people have never explored meditation, or feel unsure about starting. But the benefits can be profound. This is an invitation to explore self-discovery in a supported setting and see whether mindfulness can bring meaningful change to your life.

What are the benefits of a mindfulness program with Absolute Sanctuary?

There are many reasons to choose a mindfulness retreat, but the benefits of mindfulness and meditation in daily life speak for themselves:

• Better, healthier sleep
• Progress toward personal weight-loss goals
• Lower stress levels
• Reduced feelings of loneliness
• Release from negative feelings
• Improved attention
• Support for chronic pain management
• Help in preventing disease relapse
• Reduced anxiety
• Increased grey matter in the brain
• Support for treating and preventing depression
• Greater body satisfaction and self-esteem
• Improved cognition

It is remarkable how much can shift simply by learning to be more present. While it is possible to explore mindfulness on your own, a retreat at Absolute Sanctuary offers a deeper journey, guided by experienced professionals in a setting designed for healing and reflection.

Why choose Absolute Sanctuary?

Absolute Sanctuary is devoted to mindfulness, spirituality, personal development, balance, and healthy living. Every detail of the retreat has been created with care from the ground up.

From the moment you arrive at the tropical resort in Koh Samui, a sense of ease begins to settle in — even before your induction and personal sessions begin. Stepping away from daily demands in this peaceful setting creates the space for meaningful transformation.

The program is centered on presence, with therapists and wellness experts guiding you toward greater awareness in the way you live each day. It is ideal for anyone feeling overwhelmed and ready to reconnect with themselves and others.

Mindfulness retreats are offered in 5, 7, and 10-day formats, with longer or shorter options available upon request.

Standard Inclusions:

• 1 x Initial Wellness Consultation with Bio impedance reading
• 1 x Arrival Day Welcome Dinner
• 3 x Wellness Cuisine meals a day
• 2 x Fresh Juices or Smoothies per day
• 1 x Group Pilates reformer/core suspend class
• Pool, Steam room & Fitness Studio access
• Unlimited Yoga class & group meditation sessions
• Unlimited access to Group Fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
• Unlimited Broth soups per day
• 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
• Round trip airport transfers

Choose Your Package

5 Day Program + 6 Nights Stay

• Conscious Life Coaching session
• 60 min Private Meditation session
• 60 min Private Yoga Nidra session
• 60 min Private Pranayama session
• 60 min Inner Reset Detox massage
• 60 min Deep Calm Body massage
• 60 min Absolute Foot Sanctuary
• 45 min Upper Body Flow and Head
• 15 min Deep Calm Foot Soak
• 45 min Indian Head massage
• 30 min Herbal Heat steam
• 45 min Facial Yoga Treatment
• Accommodation: 6 nights

7 Day Program + 8 Nights Stay

• Conscious Life Coaching session
• 60 min Private Meditation session
• 60 min Private Yoga Nidra session
• 60 min Private Pranayama session
• 60 min Inner Reset Detox massage
• 60 min Deep Calm Body massage
• 60 min Absolute Foot Sanctuary
• 45 min Upper Body Flow and Head
• 15 min Deep Calm Foot Soak
• 45 min Indian Head massage
• 30 min Herbal Heat steam
• 45 min Facial Yoga Treatment
• Accommodation: 8 nights

10 Day Program + 11 Nights Stay

• Conscious Life Coaching session
• 60 min Private Meditation session
• 60 min Private Yoga Nidra session
• 60 min Private Pranayama session
• 60 min Inner Reset Detox massage
• 60 min Deep Calm Body massage
• 60 min Absolute Foot Sanctuary
• 45 min Upper Body Flow and Head
• 15 min Deep Calm Foot Soak
• 45 min Indian Head massage
• 30 min Herbal Heat steam
• 45 min Facial Yoga Treatment
• Accommodation: 11 nights

Room rate including wellness program

5 DAY

NORMAL SEASON (1 NOV – 26 DEC, 1 MAY – 31 JUL, 1-31 OCT)

• Sanctuary Superior: Single 95,120 THB / Double 157,180 THB
• Sanctuary Deluxe: Single 104,420 THB / Double 166,480 THB
• Sanctuary Deluxe Sea View: Single 112,340 THB / Double 174,400 THB
• Sanctuary Suite: Single 128,240 THB / Double 190,300 THB