Calm the mind, strengthen the body, and step into a more vibrant, fulfilling life.
Join Forest Rock’s 3-day course in Jakarta to support vitality, longevity, and a more balanced state of being through guided practice and meditation.
4 - 6 December, 2026
Gripa Studios – Griya Tapa 9G
Jl. Taman Margasatwa Raya
Jl. Warung Jati Barat No.9, Jakarta, Indonesia
This special program centers on the Long Life Qigong System and guided meditations, offering a practical and accessible path to greater well-being.
Learn 36 foundational movements from the Long Life Qigong system, designed to support longevity.
Enjoy a practice that is easy to integrate into everyday life.
Explore mindful breathing techniques that help settle the nervous system and bring the mind into balance.
Take part in meditation practices that encourage relaxation and emotional steadiness.
Work with the body’s natural Qi flow to encourage circulation and stamina.
Discover methods that help sustain energy throughout the day.
Build practical tools to improve focus, clear mental fog, and support cognitive function.
Reduce stress while cultivating a more present, mindful state.
Suitable for all ages and fitness levels, this is a gentle yet effective practice.
Only 15-20 minutes a day can bring noticeable benefits.
With no complex movements, it uses simple static postures and natural exercises to support overall wellness.
Gentle movements help increase hip flexibility, strengthen posture, and improve coordination.
The practice supports immune system regulation and organ vitality.
It may also help ease pain, stiffness, and muscular tension.
Enhance the flow of Qi to support organ health and balance.
Strengthen the body’s natural detox and healing processes.
Support digestion, circulation, and respiratory function.
Reduce stress, anxiety, and emotional blockages while creating a greater sense of inner peace.
Deepen focus, mindfulness, and self-awareness.
Encourage harmony between mind, body, and spirit.
This is one of the most time-honored Qigong systems, passed down through generations.
Rooted in ancient Chinese medicine and philosophy, it was designed to cultivate longevity.
It preserves traditional teachings while meeting modern wellness needs.
Its meditative movements help quiet the mind and support deep relaxation.
It can be practiced anywhere, without special equipment or a dedicated space.
It also supports emotional balance, helping release tension and restore harmony.
During the course, you will also experience sound medicine sessions designed to help release tension, deepen stillness, and support inner calm.
Peter Caughey is the founder of Forest Rock Qigong and a Qigong and Taiji Quan Master, as well as a Doctor of Traditional Chinese Medicine (TCM), acupuncturist, Chinese medical herbalist, and medical qigong and tuina practitioner. He is a published author with more than 30 years of experience in the TCM, Taiji, and Qigong field.
His mission is to help people discover the true essence of who they are and live with abundant freedom.
Peter is the last known teacher of the Zan Gei Dou Taai Gik Kyun Zi Ngo Fong Wai Zi Dou So monastery school lineage, a private southern Chinese tradition preserved through his teaching in Bali, Indonesia.
The teachings are based on The Seven Aspects, The 10 Principles, and The Three Applications, with a focus on regulating life force (Qi) physically, mentally, and spiritually.
Each day includes a specific focus.
*Schedule is a sample and subject to change
USD 350
SAVE USD 50 /person
Including: 3-day Long Life Qigong Course, Detailed Manual, Daily Vegetarian Buffet Lunch, FREE: Introduction to Long Life Qigong Online Course (Value USD 115) with unlimited access
USD 400
Including: 3-day Long Life Qigong Course, Detailed Manual, Daily Vegetarian Buffet Lunch, FREE: Introduction to Long Life Qigong Online Course (Value USD 115) with unlimited access
USD 900
SAVE USD 100 /person
Including: 3-day Long Life Qigong Course, Detailed Manual, Daily Vegetarian Buffet Lunch, FREE: Introduction to Long Life Qigong Online Course (Value USD 115) with unlimited access
** If you would like to pay by local bank transfer (Indonesian) or wise.com please message us on WhatsApp or email us for more details
About Peter Caughey Doctor of Traditional Chinese Medicine, Master of Taiji Quan and Qigong, and Acupuncturist Peter Caughey, founder of Forest Rock Qigong, is a master teacher of Qigong, Taiji, and Traditional Chinese Medicine (TCM). With more than 30 years of experience, he is also a doctor of TCM, Taiji Quan and Qigong master, acupuncturist, Chinese medical herbalist, and published author. Lineage and...
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Jl. Banjar Lod Sema, Batuan, Kec. Sukawati, Kabupaten Gianyar, Bali 80582, Indonesia
Kabupaten Gianyar
Price
$350.00
Fri, Dec 4 – Sun, Dec 6