Long Life Qigong Course

Calm the mind, strengthen the body, and step into a more vibrant, fulfilling life.

Step Away from the Everyday Pace:

Join Forest Rock’s 3-day course in Jakarta to support vitality, longevity, and a more balanced state of being through guided practice and meditation.

Long Life Qigong Course with Master Peter Caughey

4 - 6 December, 2026

Gripa Studios – Griya Tapa 9G
Jl. Taman Margasatwa Raya
Jl. Warung Jati Barat No.9, Jakarta, Indonesia

This special program centers on the Long Life Qigong System and guided meditations, offering a practical and accessible path to greater well-being.

What You Will Learn?

Keep It Simple

Learn 36 foundational movements from the Long Life Qigong system, designed to support longevity.

Enjoy a practice that is easy to integrate into everyday life.

Find Inner Calm

Explore mindful breathing techniques that help settle the nervous system and bring the mind into balance.

Take part in meditation practices that encourage relaxation and emotional steadiness.

Support Energy and Vitality

Work with the body’s natural Qi flow to encourage circulation and stamina.

Discover methods that help sustain energy throughout the day.

Sharpen Mental Clarity

Build practical tools to improve focus, clear mental fog, and support cognitive function.

Reduce stress while cultivating a more present, mindful state.

Why Choose Long Life Qigong - What Makes it Unique?

Simple and Accessible

Suitable for all ages and fitness levels, this is a gentle yet effective practice.

Only 15-20 minutes a day can bring noticeable benefits.

With no complex movements, it uses simple static postures and natural exercises to support overall wellness.

Physical Benefits

Gentle movements help increase hip flexibility, strengthen posture, and improve coordination.

The practice supports immune system regulation and organ vitality.

It may also help ease pain, stiffness, and muscular tension.

Focus on Internal Organs

Enhance the flow of Qi to support organ health and balance.

Strengthen the body’s natural detox and healing processes.

Support digestion, circulation, and respiratory function.

Mental & Emotional Benefits

Reduce stress, anxiety, and emotional blockages while creating a greater sense of inner peace.

Deepen focus, mindfulness, and self-awareness.

Encourage harmony between mind, body, and spirit.

Historical and Cultural Significance

This is one of the most time-honored Qigong systems, passed down through generations.

Rooted in ancient Chinese medicine and philosophy, it was designed to cultivate longevity.

It preserves traditional teachings while meeting modern wellness needs.

Additional Benefits

Its meditative movements help quiet the mind and support deep relaxation.

It can be practiced anywhere, without special equipment or a dedicated space.

It also supports emotional balance, helping release tension and restore harmony.

What's Included in the Course?

• Long Life Qigong Exercises
• Medical Qigong Techniques
• TCM theory classes on the 24 hour clock, Yin Yang and 5 Element, emotions of the organs and TCM food
• Mindfulness Guided Meditations
• Beautiful Printed Course Manual
• Daily Vegetarian Lunches
• Lifetime Access to Intro Long Life Online Course (Value USD 115)
• Certificate of Completion
• Access to the Forest Rock Community Telegram Group

Sound Medicine & Meditation

During the course, you will also experience sound medicine sessions designed to help release tension, deepen stillness, and support inner calm.

Why Learn With Master Peter?

Peter Caughey is the founder of Forest Rock Qigong and a Qigong and Taiji Quan Master, as well as a Doctor of Traditional Chinese Medicine (TCM), acupuncturist, Chinese medical herbalist, and medical qigong and tuina practitioner. He is a published author with more than 30 years of experience in the TCM, Taiji, and Qigong field.

His mission is to help people discover the true essence of who they are and live with abundant freedom.

Peter is the last known teacher of the Zan Gei Dou Taai Gik Kyun Zi Ngo Fong Wai Zi Dou So monastery school lineage, a private southern Chinese tradition preserved through his teaching in Bali, Indonesia.

The teachings are based on The Seven Aspects, The 10 Principles, and The Three Applications, with a focus on regulating life force (Qi) physically, mentally, and spiritually.

Sample Daily Schedule

Each day includes a specific focus.

• 09:00 – 09:15 Morning opening circle & Morning Bow
• 09:15 – 10:30 Practical Lesson with Exercises Focus: Mental Clarity, Enhancing Focus and Mental Determination.
• 10:30 – 10:45 Break / Comfort stop
• 10.45 - 12.00 TCM Theory Lesson 24-Hour Yin Yang Body Clock.
• 12.00 – 13.15 Lunch
• 13:15 – 14:15 Practical Lesson with Exercises Focus: Emotional Strength to Increase Willpower and Courage.
• 14:15 – 15:15 TCM Theory lesson: The Quality of Your Sleep Has a Major Influence on Your Quality of Life.
• 16:30 – 17:00 Presence Mediation: Bring Yourself Into the Present Moment, and Enhancing Concentration.

*Schedule is a sample and subject to change

EARLY BIRD PRICE Valid until 4 Nov

USD 350

SAVE USD 50 /person

Including: 3-day Long Life Qigong Course, Detailed Manual, Daily Vegetarian Buffet Lunch, FREE: Introduction to Long Life Qigong Online Course (Value USD 115) with unlimited access

REGULAR PRICE

USD 400

Including: 3-day Long Life Qigong Course, Detailed Manual, Daily Vegetarian Buffet Lunch, FREE: Introduction to Long Life Qigong Online Course (Value USD 115) with unlimited access

GROUP PRICE FOR 3 PEOPLE

USD 900

SAVE USD 100 /person

Including: 3-day Long Life Qigong Course, Detailed Manual, Daily Vegetarian Buffet Lunch, FREE: Introduction to Long Life Qigong Online Course (Value USD 115) with unlimited access

** If you would like to pay by local bank transfer (Indonesian) or wise.com please message us on WhatsApp or email us for more details