Connect more deeply with yourself through the power of breath.
In this workshop, you will be introduced to Conscious Connected Breathing with Breathwork Facilitator and Trainer John Paul Mason. Through this transformative practice, you can explore greater mental, physical, emotional, and spiritual wellbeing while opening the door to a more connected inner experience.
You will begin by learning the foundations of Conscious Connected Breathing as a self-practice, designed to help release tension, let go of trauma, and deepen your connection to who you are.
This is followed by a longer breathing journey lasting around 60 to 90 minutes. As the energy of the breath moves through the body, you may enter an altered state of consciousness and experience a variety of thoughts, emotions, and physical sensations as something within your experience shifts. The positive changes felt during the session may then be reflected in everyday life.
Many people describe the process as deeply relaxing, connecting, and profoundly healing. Breathwork supports detoxification, helps the body’s major systems function well, and can increase vitality.
Please note that we are not medical practitioners. If you have a medical condition, you are advised to consult your own physician as well. Certain medical conditions are contraindicated, so please read the guidance carefully and contact John Paul if you are unsure whether this session is suitable for you.
Date: Saturday 5th September 2026
Time: 10.00am -1pm
Venue : Comrie Rural Hall
Address: Nurses Ln, Comrie, Crieff PH6
"So it was as if all the tension built up all through my life had been removed, like I was renewed, reborn, I hadn't heard the term rebirthing before that workshop, but you could say that's what it felt like." M, Snooker Player, UK
"John Paul conveys a wonderful enthusiasm for life and the healing power of breathwork! His facilitation of the group demonstrates a deep respect for the uniqueness of each individual and their life experiences, and his desire to help each person towards their greater happiness and fulfilment. His calm wisdom and presence facilitates healing at a very deep level without any unnecessary drama. I would thoroughly recommend attending one of John Paul's workshops or individual sessions if you get a chance.'" E, Yoga Teacher and Musician, UK
"John Paul was incredibly welcoming, holding the space so beautifully that in the very first second I felt at home and I could open and allow myself to breath all the workshop through with no self-restrictions and genuinely accompanied. In my experience it was extremely deep, and it allowed me to release some blocked emotions. Highly recommended, no doubts!'" R, UK
"This was a beautiful event, sensitively facilitated by John Paul, whose crystal clear knowledge and evident passion for this form of breathwork is instrumental in giving participants the freedom to explore, to breathe and to reflect. Highly recommended for everyone from novice to adept. We all breathe: a workshop with John Paul is a wonderful way to experience the miracle of our breath and to become aware of how breathwork can perceptibly improve our lives." N, UK
Investment: £30
There are no refunds for cancellations within 7 days of the event.
Based in Comrie, Perthshire, John Paul Mason leads Breathing Journeys as a “more than profit” organisation dedicated to spiritual journeys of healing and transformation for people who have experienced childhood sexual abuse.Working through Rebirthing Breathwork, he supports both individuals and groups with one-to-one sessions, day workshops, and longer residential programmes. His approach is designed to help participants address the lasting...
Read more
Price
£30.00
Sat, Sep 5