Level 1 Tantra

This weekly course combines Tantric Hatha Yoga practice with a theoretical presentation, offering a balanced introduction to the principles and techniques of Tantra in an accessible format. Designed for those who are new to the practice as well as anyone looking to deepen their understanding, the sessions use simple yet effective methods that can be followed without any prior experience.

Participants can expect a supportive learning environment where movement and theory come together to create a well-rounded experience. The yoga practice is structured to help you explore the body and mind with clarity, while the presentation adds context and insight into the foundations of the course. Each session is an opportunity to build confidence, gain practical knowledge, and connect more fully with the practice at a steady, approachable pace.