Kundalini Yoga Tuesday Morning

Allow your Kundalini energy to fully blossom again.

A series of eleven classes on the ten bodies begins on 5 September 2023

Explore the path through your chakras on a unique journey of awareness.

The chakras serve as the central points in your energetic body, giving form to energy in the physical world. Each chakra carries its own distinct frequency and consciousness. When energy flows freely and in balance, we experience a sense of deep grounding and connection. By getting to know your chakras, you learn a great deal about yourself and your place in life.

Greater balance in your chakras has a direct, positive effect on your daily life. That is why this journey through the chakras is more than yoga alone; it is a journey for the mind.

Kundalini Yoga is an exceptionally efficient form of yoga. It works quickly and at a deep level, so you feel and experience results right away. This method was specially developed for “householders”: people with busy lives, jobs, and families who care for others. It is yoga for life as it is usually lived.

Extreme flexibility is not required for this practice; everyone can join. The atmosphere is warm and welcoming, with clear, practical guidance. A class lasts about an hour and a half and follows a fixed structure:

… tuning in – yoga set – relaxation – meditation – closing

The emphasis is on direct experience. Characteristic elements of this method include:

• dynamic exercises,
• attention to the breath,
• the use of mantras,
• meditation

The exercises help you become aware of your physical, mental, and emotional state, and they influence it in a positive way.

In this way, you quickly discover what Kundalini Yoga does for you and what it means to you.

When? Tuesday mornings from 9:30 a.m. to around 11:00 a.m.

Price? A single class costs €14. A ten-class card is available for €125. It can be paid on site and is valid for four months.