Kundalini Yoga Thursday Morning

Begin your Thursday morning with a practice designed to awaken higher awareness and let your inner energy unfold. This dynamic Kundalini yoga session helps train the body to move with greater ease and flexibility, while the breath gradually guides you into a deep state of relaxation. Through focused exercises and periods of silence, you are invited to clear the mind and gently calm the nervous system.

Along the way, you will explore powerful breathwork techniques that can support your everyday wellbeing. During the session, you will learn:

• Nadi Shodhana: to bring balance between the body’s two main energy channels
• Kapalabhati: an energizing fire breath to nourish inner vitality
• Breath of Fire: a rhythmic technique that boosts energy and life force
• Ujjayi: the victorious breath for deep concentration

Enjoy a nourishing morning practice that brings body and mind into harmony, all within a peaceful atmosphere of stillness and reflection.