introductory weekend

Step away from the pace of everyday life and spend a restorative weekend in the wild, beautiful setting of Balquhidder Glen. This retreat offers space to pause, breathe, and reconnect with yourself in a calm natural environment that supports reflection and renewal.

Over the course of the weekend, participants will be introduced to two traditional Buddhist meditation practices: the mindfulness of breathing and the development of loving kindness, known as metta bhavana. These sessions are designed to offer an accessible introduction for those new to meditation, while also creating a quiet and supportive atmosphere for deeper practice.

With time to slow down and take in the surroundings, this introductory weekend invites you to step back from routine, gain fresh perspective, and explore simple practices that can nourish both mind and heart.