Introduction to Yin Yoga

Yin yoga invites you into stillness through long-held postures designed to gently open the body and support a deeper sense of inner awareness. In this introduction, you’ll explore how this ancient practice helps stimulate Qi, or the flow of energy, through the meridians, the body’s energy channels, while offering a sense of balance to an active, Yang-driven lifestyle.

Guided by Biff Mithoefer, author of The…, this session offers a thoughtful entry point into the principles and benefits of yin practice. It is an opportunity to slow down, settle the nervous system, and experience the quiet, restorative quality that makes yin yoga such a powerful complement to more dynamic forms of movement.