Intensive Sadhana – Rudraprayag, Himalayas, India

This two-week intensive sadhana program, created by Swami Vishnudevananda, invites participants into a deep and disciplined yoga practice rooted in tradition. It is based on the classical sadhana he personally followed in the Himalayas for more than six months — an experience he later described as generating the inner strength that supported nearly 40 years of teaching yoga in the West.

The program is designed for those ready for focused inner work, a structured daily schedule, and consistent practice. Participation is open only to graduates of the Sivananda yoga teacher training course, and due to the demanding nature of the program, good physical and mental health is essential.

Participants are also expected to bring strong motivation, openness, and a willingness to follow the rhythm of the practice. Set in the Himalayan environment of Rudraprajag, this retreat offers a rare opportunity to immerse yourself more deeply in the yoga tradition while strengthening your personal practice in a truly dedicated setting.