Intensive Mindfulness Workshops

Daily life, with its constant pace and endless change, can leave us feeling drained. This is a moment to pause and allow for genuine inner rest. Our mindfulness retreats are holistic mind-body experiences designed to support you. The aim is to introduce you to mindfulness techniques and practical tools that can help you navigate modern life, all within a residential format that encourages rest, learning, and human connection.

Learn to care for your mind with the same dedication you give your body.

Why choose a mindfulness retreat?

• Build a deeper connection with the most important person in your life: yourself.
• Discover mindfulness techniques in an environment created for calm and harmony.
• Practice alongside others and enrich your learning through shared experiences.

This project is designed to cultivate relaxation, connection, and overall wellness. We want you to rest, meet new people, and, above all, gain useful knowledge for your everyday life. We invite you to explore a different way of spending your weekend.

WE PRACTICE TOGETHER

Intensive Mindfulness Days (Saturday, 12 February 2022)

Reserve this time to enjoy quality moments with the person who matters most: you. During this in-person retreat, we will take part in several live guided meditations. If you have no previous experience, there is no need to worry; we will begin with a brief introduction to what mindfulness is and how to practice it in a simple way.

WHEN:

12 February, from 10:00 to 17:00 (including a lunch break)

FORMAT:

In person

WHERE:

Espai Tanit, Poblenou

PRICE:

30 euros

Intensive Mindfulness Days (12 March 2022)

In this practice session, we will dedicate the day to different meditations. We highly recommend this option if you want to step away from a busy lifestyle and devote exclusive time to yourself. An intensive day helps relax body and mind, bring thoughts into harmony, and restore a renewed sense of mental clarity.

WHEN:

12 February, from 10:00 to 17:00 (with a lunch break)

FORMAT:

In person

WHERE:

Espai Tanit, Poblenou

PRICE:

30 euros