Innerdance session in Vilnius

INNERDANCE:

A process by which electromagnetic waves of beta, alpha, theta and delta nature are activated in a specific order in the human brain by means of special music, sounds, smells, touch and/or verbal guidance. The aim is to induce a conscious REM (Rapid Eye Movement) sleep state, which is characterised by a very deep relaxation of the body and high-frequency brain waves. In this state, we can process information from different areas of the brain at the same time, learn efficiently, remember, associate sensations and see connections.

We can say that in REM sleep we have a direct connection with our subconscious mind. In sleep-dreaming, in the process of Innerdance, we experience flashes of clear perception. In this deep relaxation, equivalent to a conscious trance, there is a merging with the whole, where there has always been and is inner peace, love, truth and knowledge.

We know that our body holds at the cellular level the full memory of all the events we have experienced from childhood to the present day. By activating our basic senses with sounds, smells and touch, this impulsive memory is reawakened in the body and awakens our long-forgotten (pre-birth, childhood and past experiences) memories, which in turn allow us to understand the reasons for our present actions and recurring programmes and to see existence from a different perspective, seeing ourselves as part of the whole.

Innerdance is based on allowing everything that lives within us to be. It is a transformative process of self-realisation that naturally leads each person to an authentic life, trusting their own heart.