Justine Saye

I started my inner search at the age of 18 because I felt so sensitive and vulnerable inside that I didn't know how to live with it. In my search for how I could help myself, I found yoga classes, which were still very unpopular at the time, and a little later I discovered conscious breathing, Buddhist spiritual practices, vipassana meditation, then I got interested in Tibetan sound bowls and other sound practices, body, movement and dance therapy, innerdance, flow coaching, extatic dance, kundalini yoga...(the end is not in sight yet:)

All these practices and experiences have helped and are helping me to get closer to the real me. I am learning to accept all my feelings that arise without trying to deny them, even if it is very uncomfortable. By practicing spiritual practices, I connect with my body and soul, then my heart opens and it becomes easy and good to be. They also release unnecessary tensions and emotions, and out of this relaxation comes creativity.

All the practices I have tried seemed to be the most effective at the time I discovered them. But I was always drawn to something new! today I realise that all this has happened and is happening for a reason, because all these experiences are helping me to express myself in a unique way, and to give to others when combined!

So, see you on the common path.