Innerdance - a sonic and semantic journey through the senses

innerdance
let yourself stop.
let your body speak.
let the sound lead.
let yourself come back to yourself.

What is innerdance? It is an inner dance - an intuitive remembrance of the true self through a heightened inner awareness of the energy of the body, mind and emotions. The process of innerdance peels back the layers of our conditioned limitations, it slowly reveals our deeper core purpose and activates the authentic vision of birth - the main reason we came into this world in the first place. It is a transformative shift in consciousness that also changes the physical body.

innerdance is a process of self-discovery and awakening. Through a special musical track, live sounds, various musical instruments, verbal guidance, touch and smells, we enter a field of expanded awareness, a conscious REM (Rapid Eye Movement) sleep state, where we open ourselves deeply to the Self.

The event is suitable for those who are experienced in the various practices, as well as for beginners. Registration is required as places are limited. All are welcome, women and men.

REGISTRATION: Pre-registration is required, by phone:

The practice itself is very simple for the participant: just lie down on a yoga mat, cover your eyes and close your eyes. Then a multi-layered music track begins to play, with certain layers of sound playing and alternating with each other, activating different parts of the brain, moving to the regenerative natural frequencies of the beta, alpha, theta and delta brainwaves.
Music and sounds are joined by different smells, verbal guidance and touch, all of which create experiences within you.

This practice is very simple and effortless, as the participant does not have to do anything in particular, just relax and trust, and brings great results. After the session, many people share experiences of better sleep, ease in the body, calmer thoughts, balanced energy, deeper insights into themselves, their life path, their creativity, their work or their relationships with people and loved ones, and an overall greater clarity and sense of self-awareness.

innerdance is a scientifically researched and validated certified practice that more and more people are taking into their hearts.

What can the experience be like?
For some participants, the experience is physical, with the physical body reacting, different sensations walking through it, the desire to move, and sometimes the body or parts of the body seeming to dance.
For others, it is an inner journey through the threads of stories and layers of their lives past, present and future.
Some people see visions, colours, lights.
Still others move into a deep state of relaxation.

The most frequently asked question about this practice is: will we dance? during innerdance we will only dance and move if we want to. The experience itself may be static on a physical level, when the body is not moving, but the process of innerdance, the inner dance, is happening inside us. And only if the body catches the impulse, then we can try to move. In any case, during this practice there will be an intense dance - for some an inner dance, for others an outer dance, expressed through movement.

innerdance experience will be accompanied by Karolina Šimkienė - intuitive musician, sound therapist, practitioner of Tibetan singing bowls sound massage, gong master, musical tour guide, lecturer of intuitive playing workshops and education, organiser of self-help camps for children and adults, graduate of Innerdance Europe Association facilitator training, Reiki and Aunty Healing practitioner.