Im Herzen der Stille – Metta-Sommerretreat

When we grow quiet, the heart begins to speak. Over these three days, participants are invited into a gentle exploration of Metta meditation, allowing kindness, compassion, and a sense of connection to unfold in stillness. The retreat is supported by soft yoga, walking meditation, and deep relaxation practices, creating a balanced rhythm of movement and inner calm.

Shared silence opens a spacious atmosphere where the heart can soften and expand—from ourselves outward toward others and the world around us. This retreat offers a peaceful setting for anyone seeking a deeper experience of mindfulness, heartfelt presence, and quiet renewal. With its blend of meditation, gentle practice, and restorative rest, it creates room for reflection, inner শান্ত? No, must be English only. Let's correct.