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Begin the morning with a peaceful 7:00 meditation session, thoughtfully woven into the daily rhythm of the retreat. This early practice offers a calm and grounding start to the day, helping participants settle into a more mindful pace before the rest of the schedule unfolds.

\n\n

Designed to support clarity, presence, and inner balance, the session creates space for quiet reflection and a deeper connection to the present moment. Whether you are new to meditation or already have an established practice, this gentle morning experience invites you to arrive fully, breathe deeply, and begin the day with intention.

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Step into a welcoming space designed to support connection, reflection, and shared growth. This event invites you to slow down, tune in, and take part in an experience that feels both grounding and inspiring. Whether you are arriving with curiosity, a desire for community, or simply a need for a pause from daily routine, you can expect an atmosphere that encourages presence and ease.

\n\n

Created as a space for meaningful exchange, the experience offers room to engage with others while also reconnecting with yourself. The setting is intentionally simple and open, allowing the focus to remain on the moment and the value of being together. It is an opportunity to step away from distraction and into a more mindful pace.

\n\n

Perfect for those seeking a thoughtful and supportive environment, this gathering offers a gentle invitation to connect, reflect, and leave feeling more centered.

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Designed for guests who want a more personalized approach to wellness, this custom meal plan pack offers tailored support to help you stay aligned with your goals. Whether you are looking to nourish your body more intentionally, simplify your daily choices, or bring greater balance to your routine, this package provides a thoughtful starting point.

\n\n

Created with flexibility in mind, the pack is ideal for anyone seeking guidance that fits their individual needs and lifestyle. It can be especially helpful for those focusing on healthy habits, mindful eating, or a more structured approach to daily nourishment during a retreat or wellness journey.

\n\n

With a practical and supportive format, the custom meal plan pack is designed to make healthy living feel approachable and sustainable. It offers a clear framework while still leaving room for personal preferences, helping you feel more confident in your choices and more connected to your overall wellness experience.

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Enjoy a full day devoted to relaxation, renewal, and self-care in a peaceful spa setting designed to help you slow down and recharge. This experience invites you to unwind at Serenity SPA and make the most of its well-being facilities, whether you are looking to ease tension, restore balance, or simply take time for yourself.

\n\n

Turkish bath
Two saunas
Jacuzzi
Outdoor pool
Gym, ideal for keeping up with your wellness routine

\n\n

Please note:

All bookings must be made through the reception department and are subject to availability.
Bookings may also be made using gift vouchers.
The client is fully responsible for their health condition when booking this package.

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Health and wellness in Portugal

Health and wellness in Portugal