Holistic Boot Camp Retreat

Challenge yourself, reset your habits, and return home feeling stronger, lighter, and more energized.

This all-inclusive holistic boot camp retreat is designed to help you improve overall fitness, support wellness, lose unwanted weight and inches, and build lasting healthy habits. With a results-driven program shaped by years of experience and thousands of happy guests, the retreat keeps numbers intentionally small to ensure personal attention and support. The professional team brings expertise in health, wellness, nutrition, fitness, and rehabilitation, with the goal of helping you reach your individual health, fitness, and weight loss goals.

Boot Camp Fitness

Each day includes 4 to 8 hours of low-impact activity, centered around a varied and engaging fitness program. Mornings are active, while afternoons are reserved for rest and relaxation. Guests can enjoy time with a book by the lagoon pool, a visit to the beach, or a restorative spa treatment or holistic therapy, followed by late afternoon yoga. Evenings are calm and restorative, with yoga Nidra and meditation.

Many activities take place outdoors, allowing you to benefit from fresh sea air, mood-boosting movement, and beautiful coastal views. During your free time, you may also choose from a menu of face and body treatments offered by the wellness spa team.

Healthy Body, Healthy Mind

• Fitness – improve your overall fitness through effective, varied exercise options

• Weight reduction/maintenance – support sustainable weight loss through simple diet and lifestyle changes

• Detox – follow a light, natural alkaline nutritional plan

• De-stress – calm body and mind with daily yoga, meditation, and life coaching

• Recover & rejuvenate – give yourself space to restore physical and mental wellbeing

New Year’s Offer: Save a super healthy £100pp off the advertised price for the first 6 new bookings for the 11-17 March retreat!

Accommodation

The award-winning retreat home and spa is located in Spain, nestled between the mountains and the Mediterranean Sea. It is a peaceful setting, just a short walk from the pretty local beach, and an ideal place to retreat, relax, and revive.

Each guest stays in a spacious private suite with a terrace or balcony, with no single supplement. Facilities include a stunning outdoor lagoon pool and a low-level pool with spacious sunbathing terraces, a spacious yoga and pilates studio, a private restaurant, and a guest chill-out lounge with herbal tea and water provided. The gated complex offers exclusivity, privacy, and security, and the beach is just a gentle 10-minute walk away.

Boot Camp Food

The fresh, organic, Mediterranean-inspired menu is a key part of the retreat and one of the things guests love most. Meals are prepared daily by the dedicated retreat chef and team using local organic produce. The cuisine is clean, gut-friendly, nutrient-dense, unprocessed, and sugar-free, with a strong focus on food as medicine, nutritional value, healing support, and alkalinity.

The menu is free from soy, alcohol, coffee, gluten, dairy, red meat, unnatural sugars, wheat, artificial sweeteners, and preservatives. Special dietary needs, food allergies, and intolerances can also be catered for.

Spa Treatments

During daily rest and relaxation time, guests may choose from a restorative menu of spa treatments and holistic therapies, including:

• A selection of massages to soothe body and soul

• Organic facial and body treatments

• Specialist aromatherapy treatments

• Healing holistic prescription therapies

• Non-invasive anti-ageing facial treatments

• Injury and recovery therapies

The spa and holistic team are highly qualified, experienced, and caring, offering treatments designed to relax, restore, and revitalise tired and stressed bodies and minds.

Results & Reviews

With a return rate of over 40%, guests trust the retreat to deliver a high-quality experience, whether it is their first visit or their tenth. By fully participating in the program, guests can expect improved physical and mental wellbeing, weight loss, increased energy, and better strength and flexibility.

Guests regularly say they feel thoroughly rested, look rested and well, sleep better, experience lower stress, lose weight and inches without feeling hungry or deprived, learn more about nutrition, feel more flexible, improve posture, reduce aches and pains, address unhealthy habits, and enjoy a brighter mood with more vitality.

Daily Fitness Schedule

Morning

• Power walk – 7am

• Sunrise coastal walk

• Pilates – 8am

• Wellness breakfast – 9.15am

• Circuit training – 11am

Afternoon

• Body Blitz – 12.15pm

• Superfood lunch – 1.30pm

• Rest & relaxation / siesta time – 2.30pm

• Spa treatment / holistic therapy time

• Coastal hike, with options of SUP or horse riding

Evening

• Yoga – 6pm

• Delicious dinner – 7:30pm

• Evening workshops – 8.30pm

• Yoga and meditation