Held Connect: Rest
Description
Embracing stillness and ease, this restorative session invites you to step away from the pace of everyday life and return to a calmer, more centered state. Guided by Lynn Castilla and Maria Nicolau, participants are welcomed into a nurturing space designed for deep relaxation, gentle reconnection, and creative openness.
Throughout the session, you will explore a blend of self-massage, yin yoga, yoga nidra, soothing breathwork, and mindful creative practice. Each element is chosen to support restfulness, ease tension, and encourage a softer, more spacious inner rhythm. Rather than focusing on effort, the experience emphasizes letting go, slowing down, and allowing the body and mind to settle.
This is an opportunity to pause, restore, and experience the quiet benefits of stillness in a supportive setting.
Accommodation Options
Bunk Suite (shared occupancy/bath)
Designed for simple comfort and a relaxed shared stay, this Bunk Suite offers bunk beds in a practical setting ideal for guests traveling together. With shared occupancy and a shared bathroom, it provides a straightforward accommodation option for those who value connection, convenience, and an easygoing atmosphere.
The room is well suited for friends, retreat participants, or group travelers looking for a cozy place to rest between wellness activities, workshops, and time spent unwinding. Its functional layout supports a calm and communal experience, making it easy to settle in and enjoy a comfortable stay.
Whether you are joining a retreat or simply looking for an affordable shared room, this suite offers the essentials for a restful night and a smooth, uncomplicated experience.
Teachers
Lynn Castilla
Maria Nicolau
Place
R. do Padre António Vieira 179, 4300-031 Porto, Portugal
Porto