Hatha Vinyasa

This strong yet fluid Hatha Vinyasa class is designed to awaken both body and mind through mindful, dynamic movement. Going beyond traditional asanas, the practice blends influences from movement, dance, martial arts, and qigong to create a rich and engaging experience on the mat.

Each session is carefully sequenced around a specific myofascial meridian movement pattern, offering a practice that feels purposeful, expressive, and deeply embodied. Expect a balanced flow that supports strength, mobility, and awareness while inviting you to explore movement in a fresh and inspiring way.