Half Day Workshop on Aches and Pains in Office Goers

Discover practical ways to ease the physical strain that often comes with long hours at a desk. This half-day workshop is designed to help office workers better understand the causes of everyday aches and pains, while offering clear, usable strategies for relief and prevention.

Guided by an orthopedic surgeon and a yoga therapist, the program explores ergonomics, posture correction, and stress management techniques in a way that is easy to apply in daily life. Participants will also take part in a 1-hour practical session led by the AYK team of yoga teachers, adding a hands-on dimension to the learning experience.

Whether you are looking to improve comfort at work or support your overall well-being, this workshop offers a balanced mix of expert guidance and practical tools for healthier movement and better body awareness.