Gentle Somatic Yoga Weekend: Practices for Deep Self-Care 2

Join us for a restorative weekend designed to nourish body, mind, and spirit from the inside out. This immersive workshop offers a gentle space to slow down, reconnect, and experience the benefits of innovative therapeutic somatic movements alongside meditation and deeply supportive practices for self-care.

Participants will enjoy organic farm-to-table meals and the peaceful atmosphere of the sacred Blue Ridge Mountains, creating the ideal setting for reflection and renewal. Gentle Somatic Yoga® is a simple yet highly effective approach to brain-to-muscle re-education, helping to address the root cause of many common patterns of discomfort and tension.

Throughout the weekend, you can expect guided sessions that encourage awareness, ease, and embodied healing. Whether you are new to somatic work or looking to deepen an existing practice, this retreat-style experience invites you to restore balance and leave feeling grounded, refreshed, and supported.