Gentle Somatic Yoga® Weekend: Practices for Deep Self Care

Join us for a restorative weekend designed to support deep self-care, gentle release, and renewed balance. Throughout this immersive experience, you will be guided through innovative and therapeutic Somatic Movements, along with meditation practices that invite greater awareness, ease, and connection within the body.

Set against the inspiring backdrop of the sacred Blue Ridge Mountains, this retreat offers space to slow down and reconnect with yourself in a meaningful way. You can also look forward to nourishing organic farm-to-table meals that complement the overall experience of whole-self restoration.

Whether you are seeking a peaceful reset or a supportive environment for personal renewal, this weekend workshop brings together movement, stillness, and wholesome nourishment in a serene natural setting.