FREEQUENCY • YOUR • EXPRESSION Retreat

Everything that lives within you deserves a way to be expressed.

Do you often hold back your words, push down your feelings, or ignore creative impulses? This retreat is an invitation to begin changing that.

Over four days, we create a protected space where you can reconnect with your body, your voice, and your heart. Here, there is nothing to perform, nothing to prove, and no need to be anyone other than yourself.

This is not about being loud or standing on a stage. It is about discovering how safe it can feel to express yourself authentically.

Through embodiment, breathwork, meditation, voice, movement, dance, creative writing, and other expressive practices, you will explore playfully what is alive in you and longs to be shared. The focus is not perfection, but authenticity.

In a group of no more than 22 participants, a non-judgmental space emerges, filled with presence, connection, and honest encounter. Suppressed emotions are welcome, shame may begin to soften, and new experiences of safety, aliveness, and self-confidence can unfold.

What you can expect

• Daily nervous system, embodiment, and breathing exercises to support inner safety
• Creative spaces for expression through voice, movement, dance, and writing
• Gentle processes for releasing shame and old patterns
• Time for connection, exchange, and integration
• Nature, calm, and a lovingly held framework

Throughout the four days, we will be nourished at Finkenwerder Hof with delicious vegetarian and vegan full board meals.

Arrival: Thursday, December 3, 2026, between 3:00 pm and 4:30 pm.

Departure: Sunday, December 6, 2026, at 1:00 pm.

Booking

Accommodation, including full board, is booked directly through Finkenwerder Hof.

The retreat ticket is booked directly with Anne Münchow.

Early Bird until: 355 €

Regular price from: 399 €

A deposit of 119 € within 14 days is enough to secure your retreat place.

It is important to me that this retreat remains accessible to as many people as possible. That is why there is a limited number of discounted community tickets, as well as the option to pay in installments. If you would like support, please feel free to contact me confidentially and directly — together we will find a suitable solution.

I look forward to opening this special space together with you.

Accommodation & meals from 252 €

Leads:

Anne Münchow

Melina Kalomenopoulos (Co-lead)

Places available