Foundations of Meditation

At Drala, we are dedicated to creating inclusive, transformative programs that encourage personal growth, nurture inner peace, and support meaningful practice. In keeping with this mission, we offer tuition-free Foundations Programs, including Foundations of Meditation I & II and Retreat & Renewal.

Foundations of Meditation 1

Foundations of Meditation 1 is a clear, supportive entry point into Buddhist meditation practice. It is designed for those who are completely new to meditation as well as for those returning to rebuild a steady foundation. This retreat introduces the core forms of sitting and walking meditation, with guidance on posture, breath, and mindful awareness of thoughts, emotions, and sensations, held with neutrality toward experience.

Accessible teachings from the Buddha are presented to explain why we practice and how meditation can foster clarity, balance, and inner stability. Rather than focusing on technique mastery, the emphasis is on developing a gentle, sustainable relationship with awareness itself.

Through guided meditation, teachings, and periods of reflection, participants gradually build confidence in their practice. No prior experience is needed—only curiosity and a willingness to simply be present.

Foundations 1 lays the groundwork for learning how to sit, return to the present moment, and meet experience with steadiness and kindness.

Program Details

Dates: Multiple Dates

Tuition: Tuition $0 + 2 nights lodging

Check in Instructions: All participants must check in at our Guest Services Cabin. Check-in takes place from 2:00 pm – 5:00 pm on your program start date. (After hours guests will have a packet next to the door).

Your program begins with orientation, followed by dinner. Please see your retreat's registration page for information about the program content, scheduling, and any other details about the program.

Further specifics regarding your program's schedule will be available upon arrival.