Fasting in the Snow

Experience a distinctive fasting week surrounded by the breathtaking mountain scenery of Tyrol, in Pertisau on the picturesque Achensee. This winter retreat brings together the restorative practice of fasting, the enjoyment of winter sports, and deep relaxation in nature.

Inspired by pioneers of therapeutic fasting such as Dr. Hellmut Lützner, the retreat includes gentle winter activities like skiing, cross-country skiing, and winter hiking. These endurance-based activities are designed to support the fasting process in a natural way while enhancing overall wellbeing. For convivial moments, there is an après-ski atmosphere with soothing teas or a warming fruit punch. For guests who prefer not to fully abstain from solid food, a vegan alkaline fasting option is available, featuring plenty of fresh fruit and vegetables.

Detox Fasting Methods

Choose the fasting method that suits you best: the classic Buchinger juice fast with juices, broths, teas, and water, or the detox vegan alkaline fast combined with intermittent fasting, allowing a 16-hour eating pause. Both approaches are flexible and can be adjusted at any time to match your personal wellbeing. You are free to switch, adapt, omit elements, or add extra snacks as needed.

Movement and Fasting

The combination of movement and fasting unfolds its full potential in the beautiful winter landscape of the Karwendel mountains. The focus here is on shared experiences and the joy of being active in nature. Whether skiing, cross-country skiing, or winter hiking, there are suitable options for every level, both in groups and individually. Beginners are warmly welcome to try new activities.

Yoga and Meditation

The retreat includes Hatha yoga, Kundalini yoga, Yin yoga, and Sukshma Vyayama. These holistic practices combine bodywork, breathwork, and meditation to support inner balance. A special highlight is the Heart Chakra Meditation, which combines movement to meditative music with a final period of stillness. The exact yoga styles depend on the offer of the respective yoga teacher.

Sauna and Relaxation

After an active day, the complimentary sauna area at Hotel Central invites you to unwind. Choose between a Finnish sauna, a bio outdoor sauna, and aromatic steam baths. An infrared cabin completes the wellness experience.

Included Services at a Glance

• A fasting week in line with the standards of the Professional Association for Fasting and Nutrition, based on the fasting concepts of Dr. Buchinger/Dr. Lützner and the vegan alkaline fasting concept.
• Accommodation in stylish single and double apartments with bathroom/WC, TV, and Wi-Fi at Haus Central or Pension Achensee.
• Buchinger fasting: water, teas, juices, nourishing broths, honey, lemon.
• Alkaline fasting: balanced vegan-alkaline meals with fruit, vegetables, and salads.
• Extensive fasting drinks: tea selection, water, juices.
• Professional and certified fasting guidance.
• Informative talks and Q&A sessions on fasting and nutrition.
• A varied movement program: skiing, snowshoe hiking, walking, cross-country skiing (individually).
• Daily morning walk with gentle exercises and stretching.
• Three times a week: a 60-minute mix of Qigong, yoga, and meditation.
• Free snowshoe rental for hikes.
• Complimentary bus transfer to the surrounding ski areas.

Your Daily Schedule — Flexible and Individual

The retreat begins at 5:00 PM on arrival day and ends at 10:00 AM on departure day. The guiding principle is: “Everything is possible — nothing is mandatory!” Shape your time freely with relaxed mornings and afternoons that leave room for retreat, excursions, or massages. The schedule can be adapted flexibly to weather and snow conditions.

Mornings

Start the day with an energizing morning walk followed by exercises. Afterwards, enjoy your alkaline breakfast or soothing teas during Buchinger fasting.

Late Morning

Choose between guided group activities such as skiing, hiking, or snowshoe hiking, or spend the morning independently with cross-country skiing.

Midday

A strengthening soup for alkaline fasting participants or refreshing juices for Buchinger fasting guests awaits you. Use the time for rest, liver compresses, or relaxation.

Afternoons

Unwind in the sauna and enjoy yoga and meditation, offered three times per week.

Evenings

End the day with a delicious dinner. Look forward to talks, videos, and discussions on fasting and nutrition three times a week, as well as a atmospheric night hike with a toboggan run, offered once during the retreat.

Hotel Central — Your Place of Comfort

Hotel Central and the adjoining Pension Achensee in Pertisau offer charming accommodation. The apartment houses feature cozy single and double rooms. The kitchen and service are excellent and warmly family-run, led by brothers Martin and Michael Rieser, trained hotel professionals and chefs who create culinary highlights of alkaline cuisine and nourishing fasting soups.

Why Fast in the Snow?

• Gentle movement: Easy on the joints and supportive of endurance.
• Fresh mountain air: Invigorating and beneficial for the immune system.
• Winter magic: Experience peace, slowing down, and a deep connection with nature.