Fastenauszeit „Integratives Fasten“

Integrative fasting offers a mindful pause from solid food, combined with naturopathic self-care strategies and methods from mind-body medicine, including movement, relaxation, meditation, stress-management techniques, and more. All of this takes place under interdisciplinary medical supervision, so you can feel well supported throughout the week.

During this fasting retreat, participants are guided by the team around Prof. Dr. med. Michalsen and can follow his recommendations in a safe, structured setting. The program is designed for those who want to step back from everyday routines, reset both body and mind, and experience fasting as a holistic wellness practice rather than a stand-alone dietary approach.

Expect a carefully supported week that brings together medical expertise, gentle self-help tools, and restorative practices. It is an opportunity to slow down, recharge, and deepen your awareness of how movement, relaxation, and meditation can complement integrative healing.