Emotional Release Meditation Retreat

This mini meditation retreat offers a guided exploration of powerful Osho Active Meditation techniques, created to help release emotional tension, quiet mental chatter, and return to a more natural state of inner silence.

Using movement, breathwork, sound, and laughter, these dynamic practices support the body and mind in letting go of stored stress and emotional heaviness. As the inner storm begins to soften, a deeper sense of stillness can emerge with ease.

The retreat is open to anyone looking for emotional release, inner freedom, and greater mental clarity. No previous meditation experience is needed, making it accessible for both beginners and those already familiar with meditation.

Program includes:

• No-Mind Meditation
• Mystic Rose Meditation
• Coming Alive Meditation
• Tea & sharing circle

Please wear comfortable clothing that allows free movement.

Guided by Satvika
Meditation facilitator since 2009 and founder of Ashram Ibiza Yoga Center.