EMBODIED MOVEMENT & FEELING FIT FOR LIFE RETREAT

Learn practices that help you feel fit in your body and more deeply connected to yourself. Move from your core center, explore authentic emotional expression, and make space to write, share, and discover.

Hosted at Casa Chango in Puerto Escondido, Mexico, this retreat welcomes individuals, couples, and groups of friends.

Here, feeling fit is understood in a personal, body-inclusive way. There is no single “fit” body type.

Spend a week in paradise with new friends, the beach, fresh local food, and plenty of opportunities to inhabit your body in nourishing, joyful ways. This retreat is designed for anyone curious about fitness as a source of freedom and power. Expect a week of embodiment, physical practice, movement exploration, writing, yoga, nature, and exceptional food. Classes are centered on building greater body awareness through core strengthening, stability, and mobility work. No experience is necessary, though it is recommended for those who already have some movement background and are ready for new challenges.

There will be two daily classes. The morning session focuses on functional movement and fitness, helping you feel stronger, more capable, and more connected in your body. Afternoon sessions go deeper into movement pathways in a conscious, safe space where you can move authentically. These classes also include writing, sharing, and observation in an inclusive, loving, non-judgmental setting. You are invited to explore movement with curiosity and emotional connection. Everyone is welcome to participate as much or as little as they wish.

Throughout the week, you’ll also experience a cacao ceremony and a cold plunge, offering new ways to connect with your breath and body. There will be an option to try aerial arts, and open gym access is available outside class times. Everything is optional and designed to support your own authentic embodiment journey.

When you’re not in class, you can enjoy healthy meals, relax by the pool, swim in the ocean, read in hammocks, and spend time in nature. Move, play, breathe, feel, stretch, and express yourself at Casa Chango.

Daily Schedule Sample: Everything is optional!

• 7:30-9 am : Coffee, Tea and Breakfast
• 10am-12pm: Guided Writing followed by Somatic Functional Movement/Fitness Class
• 1pm : Lunch
• 1:30-4:30pm : Pool-time, siesta, relaxing
• 3:30pm: Afternoon Treat
• 4:30-6pm : Movement Pathways Exploration Class
• 7pm Dinner
• 8-10pm Evening activities

Included in the program are a cacao ceremony, one ice bath, and outings to favorite beaches for swimming, surfing, snorkeling, and releasing baby turtles into the sea. Optional evening adventures include a bioluminescent lagoon visit and a local night market.

Retreat Pricing (in USD):

Room	Early Bird Price	Full Price
Shared Dorm (gender mixed)	$2000	$2300
Shared Private Room (2 friends sharing a room) 1 king size bed or 2 individual beds	$2200	$2500
Private Room with Shared Bathroom	$2500	$2800
Private Room with Private Bathroom	$2800	$3100
Private Room with Private Bathroom and Air Conditioning	$3100	$3400

$500 deposit is required to secure your spot. Rates are for one person’s tuition for a 7-night stay. Couples must register together. Payment plans are available.

What’s included:

• Ground transportation to/from the Puerto Escondido Airport (PXM) to our accommodations*
• Arrive on November 21. Depart on November 28.
• Accommodations for the duration of the retreat
• Daily meals – breakfast, lunch, dinner, dessert & snacks
• 2 Daily classes
• Cacao Ceremony
• Writing/Journaling
• Ice Bath
• Evening activities
• Trips to local beaches, baby turtle release, and night market
• 24 hour use of Swimming Pool, Jacuzzi, and Community Spaces
• High Speed Starlink Wifi Internet
• Evening Jacuzzi soaks
• Optional cultural excursions.

Your Teachers

Kerri Kresinski, founder, director, and head coach at Sweet Retreats, is an aerialist, dancer, choreographer, and coach. She has taught and performed acrobatics, dance, and aerial arts since 2000, with a career that has taken her to festivals and shows around the world. Her work as both artist and teacher has centered on deepening her study of the body in relation to movement and expression.

She is passionate about helping people build self-awareness through physical and emotionally curious exploration, and through a movement practice that supports personal freedom and everyday life. Her teaching includes core conditioning, functional fitness, floor work, aerial skills, acrobatics, dance, mobility and stability, creative development, and anatomy for movers. Her holistic health studies in herbalism, Chinese medicine, ayurveda, massage, and nutrition inform her coaching.

Kerri’s aim is to guide students toward a strong, embodied, and sustainable movement practice that is also enjoyable and satisfying. Her technical expertise comes from working with students of all shapes and sizes to find the most supportive training for each individual.

Co-Teacher TBD

What People Are Saying:

“Kerri’s enthusiasm is infectious; she is a master teacher who generously shares all her wisdom accumulated from years of practicing her art and craft.”
Linda Huang – San Francisco, Ca 2022

Kerri has an unparalleled knowledge of the human body and how to create a safe, sustainable practice. Whether you are just getting started, or having been practicing for years, Kerri helps take your practice to the next level. All her classes are energetic and fun, often featuring easy cardio dance routines that double as specific muscle warmups. She is a one-in-a-million teacher, who really lives eats and breathes her craft, and it shows!
Sophie Sandweiss, 2022

“Big thanks! As a first ever yoga retreat I fear I have been hugely spoiled. Your offering was amazing. The yoga was so individualized with great instruction, the accommodations were beautiful and peaceful, the circus instruction was unexpected and fun. I had a lot of private time to hang with my daughter. And of course the food was delicious, healthy, clean and full of fun ethnicity. Everything seemed over the top . I have nothing to offer to have made the experience better. I will certainly spread the word.”
Janice Chapler – Berkeley CA 2017

ECO RETREAT CENTER

Casa Chango is an eco retreat center committed to living in harmony with the natural world. The property is off-grid and powered entirely by solar energy. It uses dry composting toilets, and humanure and food waste are turned into soil that nourishes the plants and trees on site. Guests and staff are asked to arrive with a mindset of learning from and respecting nature. Gray water from sinks and showers is filtered to water the plants, so natural shampoos, conditioners, and toothpaste are requested for your retreat. The buildings are designed to stay cool and comfortable, and the team hopes you enjoy your stay.

Casa Chango is also animal friendly, with several dogs and cats on site. They will not enter your rooms, but they will be present around the property and in common areas during your retreat.

Native insects live in this part of Mexico. The property is fumigated regularly to keep insects away from rooms, while also recognizing their role in the balance of nature. Many shared spaces, including the gym, dining area, pool, and lounge, are open-air and have no walls, so you may encounter native insects, birds, and lizards during your visit.

Discounts

Register early to receive the Early Bird Discount. Refer a friend to any upcoming Sweet Retreats program and receive a $100 referral discount for each person you refer. Referrals must be first-time participants.

Cancellation Policy:

• No refunds.
• You are responsible for purchasing travel insurance that covers the full retreat fee in case of cancellation for any reason, as well as protection for delayed or canceled flights, lost luggage, medical needs while traveling, and extra travel or lodging costs. Please bring the policy with you in case of emergency.
• Cancel more than 60 days before the first day of the retreat: 50% of tuition paid may transfer to a future Sweet Retreat within 18 months.
• Cancel 30-60 days before the first day of the retreat: 25% of tuition paid may transfer to a future Sweet Retreat within 18 months.
• Cancellations made up to 30 days before the first day of the retreat are not credited or refunded for any reason.