


On the first Sunday of each month, Jasper Elliott Wolfe invites you into a Slow & Sacred Flow experience centered on gratitude, community, and a pace that honors each individual body. These Sunday sessions are spirit-filled and earth-centered, offering a welcoming space to move mindfully and reconnect with the present moment. When the weather is favorable, the class takes place outdoors at a local park, adding a fresh, open-air element to the practice.
Slow & Sacred Flow weaves together pranayama, meditation, vinyasa flow, and supportive props to encourage ease, awareness, and deep presence. The practice closes with a long savasana, accompanied by Jasper’s guitar or singing bowls, along with songs inspired by love, grace, and connection to the Divine. After class, participants are invited to continue the morning with brunch at a local restaurant, with the location announced on Sunday morning.

Jasper Elliott Wolfe brings a deeply embodied approach to healing, rooted in the power of touch, deep presence, and reconnection with nature. She holds that when we return to mindfulness, we also return to Spirit and to the source of our own creation. Through her work, she invites others into a space where yoga, bodywork, music, and the living presence...
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300 Office Park Dr #205, Mountain Brook, AL 35223, USA
Mountain Brook
Price per lesson
$15.00