Discovering Prana

Prana is understood as the vital energy that underlies all of creation, and in living beings it appears as life force, inner strength, and energetic vitality. This workshop offers a clear and practical introduction to this subtle yet powerful concept, helping participants explore how prana can support greater health, resilience, and awareness in daily life.

Through a blend of yoga, pranayama, meditation, and visualization, you will be guided to connect more consciously with your own energy and learn how to work with it for self-healing, well-being, and spiritual growth. The session is designed to create both an experiential and theoretical understanding, making the topic accessible while remaining deeply rooted in traditional practice.

The workshop includes:

• Introduction to the theory of prana
• Developing a more conscious relationship with prana
• Using prana for vitality, self-healing, well-being, and spiritual awakening
• Yoga, meditation, and visualization practices for the activation, purification, and awakening of prana