Course I AM SAFE in the air

This course is designed for anyone who feels shy, fears heights, or is still building confidence and would like to begin gently, with support.

During the sessions, different asanas and slow, supportive flow sequences invite you to connect with the 🌳 Earth element — grounding, stability, inner support, and trust in your own strength.

The 🌳 Earth element helps you feel safe in your body, learn to lean into yourself even while being in the air, and discover calm in movement and inner balance. Throughout the practice, you will cultivate a sense of steadiness, confidence in yourself and your movement, a calm presence in the air, and an inner feeling of safety.

The 🌳 Earth element encourages you to pause, listen, and allow the body to feel secure — without rushing, without pressure, at your own pace, with solid support beneath your feet and the gentle hold of the hammock above.

Each session begins with meditation, continues with gentle exercises to support the body, and ends with relaxation in the hammock 🕊️✨

It is suitable for anyone looking for a safe introduction to aerial practice — including those who have not exercised for a long time, feel uncertain with a new movement style, have excess weight, or live with health challenges.

Course program:
1 day. The history of the hammock. Introductory self-awareness meditation. Practice in a low hammock. Savasana meditation with Mini Earth Yoga Nidra.
2 day. The history of hammocks with handles. Breath meditation. Practice in a medium-height hammock with handles. Savasana meditation.
3 day. Practice in lower hammocks. Mini standing poses and grounding challenges. Savasana meditation with massage elements.
4 day. Practice with one anchor point. Gentle grounding in the air. Savasana meditation with “Earth Safety.”

What you will experience: a safe introduction, calm in the air, greater body awareness, and supported confidence in movement.

P.S. Emi, a calm and friendly therapy-trained golden Labrador retriever, joins the sessions. With her endlessly loving heart, she helps create a warm and safe atmosphere.
If you have allergies or any discomfort around animals, please let us know in advance so we can arrange everything thoughtfully. 💚