If you are seeking a deeper understanding of Hatha yoga, this 5-day classical hatha yoga retreat in Nepal may be the right fit. It offers an immersive yoga course designed to support spiritual growth while introducing the practice in a full and meaningful way.
People of all ages and fitness levels are welcome. The program emphasizes accessible, appropriate yoga poses that may help ease concerns such as joint pain, migraines, anxiety, limited flexibility, and the changes associated with menopause.
The course is taught in a way that supports a lived, transformative process. You will be invited to dedicate time and effort to your inner development, with a program created to help the body become a vehicle for spiritual growth.
This retreat also aims to deepen your understanding of the body’s mechanics within a supportive atmosphere, using yogasana to guide emotions and energy in specific directions.
Through a balanced combination of energizing and restorative yoga, meditation, pranayama, and detox-focused meals provided by shree yoga retreat, you may leave feeling more vibrant, mentally clear, and emotionally centered. Benefits may include improved skin and muscle tone, brighter eyes, more supple joints, greater flexibility, and a renewed sense of grounding and peace.
The morning session includes pranayama and Dhyana meditation. In the evening, the yoga class focuses on postures that support the detox process, including twists and side bends, along with restorative poses to help you settle into the night.
How to join this yoga course:
Please arrive at the studio by the evening of the day before the course begins, as the program starts the following morning.
Includes:
Cost – USD $277.00 per person
Shree Yoga Retreat, Nepal
Price
$277.00
Duration
6 nights / 7 days
Available any date