Step into two hours of deep rest and intentional renewal with Katie Beloved and Katie Bonnett in a nurturing studio setting. This workshop weaves together restorative yoga, guided yoga nidra meditation, and a therapeutic sound bath to create a spacious experience for body, mind, and spirit. The session begins with gentle yoga designed to warm the body, soften tension, and settle the mind before moving into a deeply restful yoga nidra practice. Also known as yogic sleep, this meditative state invites profound relaxation and inner stillness.
As the experience unfolds, the healing tones of sound bathing support full-body release and help guide you into a calm, receptive state. This is an opportunity to slow down, reconnect with intention, and enjoy a carefully held space for rest and restoration. Whether you are seeking stress relief, mindful pause, or simply a quiet reset, this workshop offers a soothing pathway inward.
Organization
Price
On request
Please contact the organizer directly for pricing information