Modern research continues to show just how strongly our emotional experiences shape health and longevity. Even when we understand that connection, knowing how to cultivate emotional wellbeing is not always simple.
Over this weekend, participants will be guided toward greater emotional intelligence and clearer perception. Through lectures, interactive exercises, live music, breathwork, movement practices including yoga and dance, and meditation, we will explore how to recognize our feelings and respond to them with greater awareness.
Using Ayurveda as a framework, we will look at emotional wellness in a way that supports healing based on what is arising in the present moment. This approach can deepen our connection with ourselves and with others.
In this experiential workshop, we will be introduced to Ayurvedic approaches to:
Movement will be led by guest faculty Sunshine Zerda and will include a transformational dance experience with somatic release. The program is open to everyone, from complete beginners to advanced Ayurveda students.
Recommended Reading: Ayurveda for Yoga Teachers and Students by Dr. Siva Mohan (Chapter on Emotional Wellness)
Learn more about the requirements to receive continuing education credit.
Siva Raakhi Mohan
With an MD and a background in neuroscience and behavior change, Siva Raakhi Mohan offers a distinctive East-West mind-body perspective on Ayurveda. She supports participants in creating individualized wellness lifestyles using tools and approaches drawn from Ayurveda, emotional wellness, and functional medicine.
Sunshine Zerda | Guest Faculty
Sunshine Zerda holds numerous RYT certifications and has developed a range of integrative offerings that bring together vinyasa, pilates, high-intensity interval training, bodyweight movement, and sound healing practices.
This program is full. [Find another]. Applications are closed.
Tuition of $1600 for two-week programs and $2900 for four-week programs includes your accommodations, meals, and workshop. A non-refundable $20 fee is collected when you apply, and will be applied to your deposit if you are accepted. Upon acceptance, a non-refundable deposit of $480 holds your space for two-week programs, and $870 holds your space for four-week programs.
Designed for shared stays, this room type accommodates four to six guests in a welcoming, gender-inclusive setting, with a maximum stay of seven consecutive days. It’s a practical choice for retreat participants who value comfort, simplicity, and a sense of community during their time away.
Each bunk room includes twin-size bunk beds and a private bathroom with a shower, offering the privacy and convenience guests need throughout their stay. Fresh towels, bath soap, and bed linens are provided, so you can settle in with ease and focus on your experience rather than the details.
With its straightforward layout and thoughtfully provided essentials, this accommodation supports a restful and uncomplicated stay, making it well suited for those looking to share space while still enjoying comfort and functionality.
Ideal for guests who want a more social stay without the atmosphere of a dorm, this cozy shared room offers a comfortable and practical setup for up to three people of the same gender. The space is arranged with three beds: two on the main floor and one tucked into a sleeping loft, creating a simple, welcoming environment that still feels private and restful.
Each room includes an in-room bathroom with a shower, making daily routines easy and convenient. To help you settle in with ease, towels, bath soap, and bed linens are all provided. Whether you are traveling for a retreat, a wellness stay, or a peaceful getaway with others, this room offers a warm balance of connection, comfort, and simplicity.
Designed for guests seeking a little extra privacy, this inviting room offers a peaceful place to unwind within the charming, Big Sur-inspired motel atmosphere of the property. Thoughtfully located for convenience, it overlooks the main campus and garden, giving you a calming view to return to throughout your stay.
Inside, you’ll find a private bathroom and a comfortable setting that supports rest, simplicity, and easy access to the wider retreat experience. It’s an ideal choice for solo travelers or couples looking for a quiet, well-situated space to recharge between wellness activities, meals, and moments of relaxation.
If you’d like to share the room, one additional guest may join for an extra $250 per night.
Settle into a relaxed stay surrounded by the charming motel-inspired atmosphere of Big Sur. This Standard Two Double Beds room offers a comfortable, unfussy space designed for easy rest and shared travel. With two double beds and a private bathroom, it is a practical choice for friends, couples, or family members looking to enjoy time together while still having room to unwind.
The room’s simple, welcoming feel makes it easy to slow down after a day of exploring, reconnecting, or simply enjoying a peaceful break. Whether you are traveling for a quiet getaway or a shared adventure, this space provides the comfort and privacy you need for a restful stay.
Designed for a serene Central Coast escape, this room invites you to slow down, breathe deeply, and settle into a truly restful stay. A luxurious queen bed creates a comforting place to unwind after a day of exploring, offering the kind of refuge that feels both elevated and easy. The atmosphere is warm and relaxing, with thoughtful details that help guests feel instantly at ease.
Depending on the room, you may enjoy one or more of the following features:
Whether you are here for a peaceful getaway or simply looking for a more refined place to rest, this room offers a welcoming balance of comfort, charm, and natural beauty.
With an MD and a strong foundation in neuroscience and behavior change, Siva Raakhi Mohan brings a thoughtful East-West perspective to Ayurveda and modern wellness. Her approach bridges traditional wisdom with contemporary science, offering a practical and deeply personalized path toward balance. Rather than focusing on one-size-fits-all solutions, she helps each person explore a wellness lifestyle that feels sustainable, grounded,...
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With a background shaped by numerous RYT certifications, Sunshine Zerda brings a dynamic and integrative approach to movement and wellness. Her offerings are thoughtfully designed to blend the fluidity of vinyasa with the precision of pilates, the energy of high-intensity interval training, and the strength-building power of bodyweight work. To create a more complete experience, she also weaves in sound...
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Fri, Jul 31 – Sun, Aug 2