Step into the body’s innate intelligence and create space to soften the pressure of everyday life, release long-held stress patterns, and reconnect with the subtle language of sensation, movement, and...
$560.00
Dance has long served as a profound human ritual of transformation, from whirling dervishes and shamans to the waltz and the rave. Across cultures and eras, movement has been used to seek joy, healing...
$995.00
You deserve to feel ease and joy in your body as you age. Time in nature, movement, breath, quiet reflection, and those illuminating “Aha!” moments can all deepen happiness and delight in daily life.....
$940.00
If trauma can be passed down through generations, so can wisdom. This workshop invites you to consider that your healing may be supported not only by your own inner resources, but also by the insight....
“I think it’s the worst thing that we do to each other as women, not share the truth about our bodies and how they work and how they don’t work.” —Michelle Obama The pelvis is a vital center of the bo...
You are invited into a journey toward wholeness through movement, stillness, and deep rest. Together, we will explore ritual, respect, and regulation as a way to remember and embody a more complete se...
As relaxation deepens, our awareness of energy naturally grows more refined and expansive. Qigong, an ancient Chinese practice often described as cultivating life force, is a movement system that both...
Since falling in love may come naturally, sustaining love is a different skill altogether. This workshop is devoted to the art and discipline of keeping love alive, beginning with a simple but powerfu...
$1,896.00
At its core, Gestalt is a mindfulness practice. It asks us to stay with what is actually happening in the present moment, and from that grounded awareness, insight, emotional balance, and inner guidan...
$990.00
Many of us feel stretched thin while still sensing that something essential is missing. In this highly experiential workshop, you’ll be introduced to the Wise Effort Method, an ACT- and wisdom traditi...
The myths that shaped this world — the ones that define who belongs, who leads, and who deserves care — are beginning to loosen their grip, and the body already knows. Before the mind can name it, the...
$1,600.00
The Shame Triangle is an often-unseen inner pattern made up of three roles: an Inner Critic that judges and attacks, a Shame Part that takes in the hurt, and an Inner Escaper that tries to protect us....
Simple integration rituals and clear commitments can help sustain growth in life, leadership, creativity, relationships, and healing. This weekend workshop is designed for anyone ready to move beyond....
What if personal power was not something you had to chase, but something you could return to by becoming more fully yourself? And what might change in your life and relationships if you learned to lea...
Hear what your Spirit Guides are sharing and step into the conversation. This weeklong retreat is designed to deepen your connection with your spiritual team as a steady, trustworthy source of guidanc...
Breathing is one of the rare functions in the human body that is both automatic and voluntary: it continues without effort, yet can also be consciously directed. In yogic traditions, this dual nature....
Primordial Qigong offers meditation in motion, bringing together two of the best-known Taoist meditation practices: the Microcosmic and Macrocosmic Energy Circulation. In these forms, solar (yang) and...
Have you ever felt the wind as something you could almost touch? Or sensed yourself being held by it? Within all life there is a vitality that is ancient, intuitive, and always available. Like the win...
Come together on this powerful land for a weekend devoted to remembering — with body, mind, and spirit — everything there is to be grateful for. In the midst of uncertainty, we gather in community to....
$660.00
"The only way to make sense out of change is to plunge into it, move with it, and join the dance." —Alan Watts This Thanksgiving week, you are invited into a living exploration of what it means to be....
Master Chungliang “Uncle Al” Huang, a beloved Esalen faculty member, brings more than 50 years of teaching experience to an introduction to China’s ancient qigong tradition. In this workshop, Master H...
November 27–29, 2026 Raj Balkaran Every yoga posture carries a story, and every story reveals something about the posture. In this weekend program, the warrior’s steady focus, Hanumān’s powerful leap,...
What kind of positive shift would make the greatest difference in your life right now? This immersive workshop invites you to explore the extraordinary potential already woven into your being. Through...
Originally developed as “holotropic breathwork” at Esalen in the 1980s by Stanislav and Christina Grof, this powerful practice invites participants into expanded states of consciousness through accele...
