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After your yoga session, continue the experience with an hour dedicated to hot and cold therapy, allowing your body to fully unwind and refresh. The combination of movement, stillness, and temperature contrast creates a deeply restorative wellness experience that supports both relaxation and renewal.

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These retreat afternoons are thoughtfully shaped to support a sense of reset and realignment, offering a nourishing pause from the pace of everyday life. Surrounded by the calming energy of the natural world, participants can unwind, move with ease, and settle into a deeper state of rest.

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This event offers a simple yet powerful pathway into presence, combining heat, cold, and conscious breathing in a restorative setting. It is an invitation to release tension, reset your energy, and create space for clarity and calm. With the Strawberry Moon as your backdrop, the experience is both energizing and deeply centering.

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RESET sessions invite you to step into a focused wellness experience designed for recovery, contrast therapy, and deep relaxation. Each session includes access to the ice baths and sauna, along with the relaxation areas, for up to one hour. With a maximum of 8 people per session, the atmosphere remains calm, personal, and unhurried, allowing you to move at your own pace and make the most of your time in the space.

\n\n

Whether you are looking to refresh after an active day, support your recovery routine, or simply enjoy a quiet pause, this format offers a simple and effective way to reset body and mind. The combination of heat, cold, and rest creates a balanced wellness experience that leaves room for both invigoration and ease.

\n\n

Included:

Access to the ice baths
Access to the sauna
Use of the relaxation areas
Up to 1 hour per session
Maximum 8 people per session

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Step into an evening designed to soothe the body and quiet the mind through the restorative power of sound. For 30 minutes, you’ll be immersed in the rich vibrations of crystal bowls, gongs, and other therapeutic instruments, creating a deeply calming atmosphere that invites relaxation and inner stillness.

\n\n

After the sound healing session, continue your experience with one hour of hot and cold therapy, allowing the contrast of temperatures to support renewal and a refreshed sense of balance. This combination of gentle sound and thermal therapy offers a simple yet powerful way to unwind, reset, and reconnect with yourself.

\n\n

What to expect:

30 minutes of sound healing with crystal bowls, gongs, and therapeutic instruments
1 hour of hot and cold therapy
A peaceful, restorative evening experience

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Events in Wilstone Green