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Step into a refreshing seasonal experience designed to help you slow down, reconnect, and restore balance. This gentle yet powerful three-hour immersion brings together nature, movement, and deep relaxation, creating space for both renewal and inner clarity.

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These retreat afternoons are thoughtfully shaped to support a sense of reset and realignment, offering a nourishing pause from the pace of everyday life. Surrounded by the calming energy of the natural world, participants can unwind, move with ease, and settle into a deeper state of rest.

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Ideal for anyone seeking a mindful break, this retreat invites you to release tension, return to yourself, and leave feeling more grounded, spacious, and refreshed. With its blend of restorative practices and peaceful atmosphere, it offers a simple yet meaningful way to welcome the season with greater balance and ease.

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Begin your experience with the grounding contrast of a log-fired sauna and refreshing cold plunges. The deep heat helps soften tired muscles and quiet the mind, while the invigorating cold immersion awakens the body and brings a renewed sense of balance. As the day begins to fade, settle into a breathwork session designed to help you slow down, reconnect, and move with the rhythm of the setting sun.

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This event offers a simple yet powerful pathway into presence, combining heat, cold, and conscious breathing in a restorative setting. It is an invitation to release tension, reset your energy, and create space for clarity and calm. With the Strawberry Moon as your backdrop, the experience is both energizing and deeply centering.

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RESET sessions invite you to step into a focused wellness experience designed for recovery, contrast therapy, and deep relaxation. Each session includes access to the ice baths and sauna, along with the relaxation areas, for up to one hour. With a maximum of 8 people per session, the atmosphere remains calm, personal, and unhurried, allowing you to move at your own pace and make the most of your time in the space.

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Whether you are looking to refresh after an active day, support your recovery routine, or simply enjoy a quiet pause, this format offers a simple and effective way to reset body and mind. The combination of heat, cold, and rest creates a balanced wellness experience that leaves room for both invigoration and ease.

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Included:

Access to the ice baths
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Retreats in Wilstone Green