A special time in nature with your baby

Give yourself and your little one a rare pause from everyday life, away from the usual rush and surrounded by the calming presence of nature. This MAMA BABY YOGA RETREAT is a lovingly designed recovery program created especially for mothers with babies or children aged 0 to around 2.5 years.

More than just a getaway, it offers a safe space to breathe deeply, recharge, and return to yourself. With open space, quiet surroundings, and the grounding power of nature, you are invited to release the demands of daily life and simply be held by the moment.

Ilse Schmücker
Coach | Yoga Teacher | Retreat Leader | Mother of Twins

With more than two decades of experience, I have supported people in very different stages of life — first as a leader, and now as a coach, yoga teacher, and retreat leader. As a mother of twins, I know firsthand the intensity, beauty, and sometimes demanding side of life with a baby.

In my retreats, I bring together gentle movement, deep relaxation, meaningful inspiration, and genuine connection. My intention is to create a space where perfectionism has no place and everything that is present in the moment is welcome.

What makes this MAMA BABY YOGA RETREAT unique

Here, you never have to choose between time for yourself and time with your child.

During the yoga sessions, your baby is naturally part of the experience — whether sleeping, nursing, cuddling, playing, or simply crawling on the floor. At any time, you are free to take a break, hold your child, step outside for a short moment, and return whenever it feels right.

There is no “perfect mother scenario” and no pressure. Everything is allowed.

Look forward to:

gentle yoga sessions tailored to the needs of mothers
restorative Yin Yoga for deep regeneration
meditations and small healing rituals
inspiring impulses and time for reflection
space for exchange and connection in a small group
time for rest, nature, and true me-time
shared magical moments with your baby

All program elements are invitations. You are always free to choose, intuitively and at any moment, what feels best for you and your baby.

No prior yoga experience is needed — come exactly as you are.

When does it begin?
Starts on Monday | from 14:00
Flexible check-in and arrival from 14:00
Official retreat start at approximately 16:30

Ends on Wednesday | approximately 14:00
Shared closing and a loving farewell

Investment in your wellbeing

The retreat fee for the complete MAMA BABY YOGA program is:
397 Euro per person

This package includes:

lovingly designed retreat program
gentle yoga sessions specifically for mothers
restorative Yin Yoga
meditations and small rituals
coaching impulses and reflection
exchange and connection in a small group
time for you and your baby
personal guidance by Ilse Schmücker

💛 Bring a Friend – even better together:
If you register as a pair, both of you receive a 10 % discount on the retreat fee.
Instead of 397 Euro, you will pay only 357 Euro per person.
Whether it’s your best friend, sister, a woman from your birth preparation course, or another mother — sharing this time often makes it even more joyful.

What about accommodation and meals?

Accommodation and meals are booked separately directly through Vierfalt.

The current rates from Vierfalt apply. Information about room categories and meals is provided directly during booking.

Look forward to nature, a cozy farm atmosphere, shared meals, and plenty of space to breathe.

The house, pool, sauna, and spacious garden are available exclusively to us during the retreat — a place to arrive, relax, and feel at ease.

Here, you can let go, recharge, and simply be yourself. You and your baby are in the best hands 💛

I look forward to welcoming you and your baby!

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