Gentle Yoga

Move at an easy, unhurried pace in a class designed to support both body and mind. This gentle yoga practice focuses on simple postures and mindful movement, with props used throughout to make each shape more accessible and supportive. A chair, blocks, bands, bolsters, and the studio bar help you build strength, mobility, and flexibility while keeping the experience soft and steady.

Ideal for beginners, people with limited mobility, and those who are pre- or post-natal, this session also suits anyone looking for a slower, more nurturing practice. Along the way, you can expect guidance that encourages better posture, easier breathing, and a calmer nervous system. It’s a welcoming way to reconnect with your body, create space, and enjoy the benefits of yoga without strain or pressure.