Choosing the Positive!

In this retreat, you are invited to explore how a more conscious inner orientation can be cultivated through Kum Nye, meditation, and Buddhist psychology.

We will begin with the chapter “Healing Through Positive Energy” from the book Wege zum Gleichgewicht. From there, the focus is on strengthening what is positive—without suppressing anything and without turning away from life’s difficulties.

“We have the possibility to recreate our body through positive energy,” says Tarthang Tulku in Wege zum Gleichgewicht. What changes when we notice what nourishes us and deliberately choose a more positive direction? This retreat offers space to explore that question in a supportive and reflective setting.

The practice starts with deep relaxation through Kum Nye, allowing energy to move more freely through the body. From this grounded place, participants can observe thoughts and feelings with greater clarity. Gentle breathwork supports calm and balance, while shared reading and discussion create room for personal insight and exchange.