Why hot and cold? This retreat invites you to explore the powerful contrast between heat and cold as a simple yet energizing wellness practice. Alternating sauna time with an optional outdoor cold plu...
On request
A Half-Day Yoga Retreat MaxWell Being, Durley, SO32 2BR AUTUMN/WINTER TBD Spend a restorative afternoon immersed in yoga, sauna time, cold plunge, self-massage, and Yoga Nidra, all set within the peac...
