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Contrast Therapy Retreat

Contrast Therapy Retreat
Contrast Therapy Retreat
Contrast Therapy Retreat
Contrast Therapy Retreat
Contrast Therapy Retreat
1/5
Contrast Therapy Retreat
Contrast Therapy Retreat
Contrast Therapy Retreat
Contrast Therapy Retreat
Contrast Therapy Retreat

Description

Why hot and cold? This retreat invites you to explore the powerful contrast between heat and cold as a simple yet energizing wellness practice. Alternating sauna time with an optional outdoor cold plunge can support circulation, aid muscle recovery, and encourage a deeper sense of vitality and resilience. Many guests also find this contrast experience helpful for easing stress, lifting mood, and creating a refreshing reset for body and mind.

Potential benefits:

  • improved cardiovascular and respiratory health
  • reduced stress
  • mood enhancement
  • improved muscle recovery
  • pain relief
  • increased blood flow
  • immune system support
  • reduced inflammation

(outdoor cold plunge optional)

The Schedule
(provisional)

Friday 13th November

  • 15:00 Arrival & Welcome
  • 16:30 Welcome circle
  • 18:30 Dinner
  • 21:00 Yoga Nidra by candlelight

Saturday 14th November

  • 08:00 Morning yoga practice
  • 10:30 Brunch
  • 12:00 Sauna and Cold Plunge (cold plunge optional)
  • 13:00 – 17:00 Free time to explore or rest
  • 15:00 Refreshments and snacks
  • 17:00 Yoga practice
  • 18:30 Dinner
  • 21:00 Yoga Nidra by candlelight

Sunday 15th November

  • 08:00 Morning yoga practice
  • 10:15 Brunch
  • 11:00 Morning walk/free time
  • 13:00 Closing circle
  • 14:00 Tea & Cake
  • 15:00 Departure

Event Schedule

Nov 13-15, 2026

3 day event

Daily Schedule:

Day 1: Friday, Nov 13
15:00 - 21:00 — Arrival & Welcome, Welcome circle, Dinner, Yoga Nidra
Day 2: Saturday, Nov 14
08:00 - 21:00 — Morning Yoga practice, Brunch, Sauna and Cold Plunge, Free time, Refreshments, Yoga Practice, Dinner, Yoga Nidra
Day 3: Sunday, Nov 15
08:00 - 15:00 — Morning Yoga practice, Brunch, Morning Walk/free time, Closing circle, Tea & Cake, Departure

Accommodation Options

Tiptoe Lodge Cottage

Tiptoe Lodge Cottage

Private Room

This charming cottage offers a comfortable and practical stay for small groups or families looking for a relaxing retreat setting. Thoughtfully arranged across its living spaces, it combines privacy, convenience, and a welcoming atmosphere for a restful experience.

  • Double bedroom with ensuite WC
  • Double bedroom with an additional single bunk
  • Reception room for shared time and relaxation
  • Fully equipped kitchen for easy self-catering
  • Bathroom for added comfort and convenience

With two bedrooms and shared living areas, the cottage is well suited to guests who want both togetherness and space to unwind. The reception room creates a pleasant place to gather, while the kitchen and bathroom support a comfortable independent stay. Whether you are visiting for a peaceful escape or a wellness-focused getaway, this cottage provides a simple, homely base to settle in and feel at ease.

4 Max occupants · 1 Total Units
Kitchen Access
On request
Cosy cottage near the Forest with sauna

Cosy cottage near the Forest with sauna

Private Room

Nestled close to the forest, this cosy cottage offers a peaceful setting for guests looking to unwind in nature. The tranquil surroundings create an inviting atmosphere for slow mornings, restful evenings, and time away from the pace of everyday life.

Designed for comfort and simplicity, the cottage is a welcoming choice for a relaxing stay, whether you are planning a quiet escape, a restorative wellness break, or a private weekend retreat. After a day spent outdoors, the sauna adds an extra layer of warmth and relaxation, making it easy to fully switch off and recharge.

With its intimate feel and natural location, this cottage is ideal for those who appreciate privacy, fresh air, and a calm environment. It’s a lovely place to settle in, enjoy the forest nearby, and experience a slower rhythm in a cozy setting.

10 Max occupants · 1 Total Units
Garden ViewSauna
On request

Teachers

TY

Tiptoe Yoga

Place

Tiptoe Yoga
Tiptoe Yoga

Tiptoe Lodge, Middle Rd, Sway, Lymington SO41 6FX, UK

Sway

5.0(1 reviews on Google)

Place map

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Contact Information

Price

On request

Event Date
November 13 – November 15, 2026