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Target deeper. Sculpt precisely. Define your body.

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This class brings a fresh, contemporary approach to a classic Pilates mat workout. Designed to challenge and support at the same time, it combines familiar core-focused exercises with modern movement patterns and light hand weights to create a dynamic, well-rounded session.

\n\n

Participants can expect a strong emphasis on building deep inner core strength, improving control, and lengthening the muscles through precise, intentional movement. The use of simple props adds variety and helps enhance the overall workout, making each session engaging while staying true to the principles of Pilates.

\n\n

Ideal for those looking to feel stronger, more aligned, and energized, this class offers an effective way to sculpt long, lean muscles in a motivating and accessible format.

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PUMP is an energizing full-body workout designed to help you build strength, improve muscle tone, and move with confidence. Using a combination of dumbbells and bodyweight exercises, the session is choreographed to music for a dynamic, motivating experience that keeps you engaged from start to finish.

\n\n

Set to an uplifting rhythm, this class blends effective strength training with a fun, fast-paced flow that supports overall conditioning. Expect to work through a variety of movements that target the entire body, making it a great choice for anyone looking to challenge themselves while enjoying the energy of group training.

\n\n

Whether you want to boost endurance, sculpt lean muscle, or simply enjoy an active session with a strong musical focus, PUMP offers an accessible and powerful way to train the whole body.

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Discover a graceful yet energizing workout designed to sculpt, tone, and strengthen the lower body and core. Inspired by ballet, this dynamic session blends precise movement with controlled repetitions to help build lean muscle, improve posture, and awaken deep abdominal engagement.

\n\n

Expect a focused, uplifting experience that combines elegance with intensity, making it an ideal choice for anyone looking to challenge their body in a low-impact way. The class is suitable for participants who want to enhance strength, stability, and body awareness while moving to a rhythmic, motivating flow.

\n\n

What to expect:

Ballet-inspired exercises for the legs, glutes, and abs
A toning workout focused on control and alignment
A supportive atmosphere that encourages mindful movement
A balanced session that leaves you feeling strong and energized

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Yoga sculpt class