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Yoga nidra class in Victoria, Australia

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Rest & Restore

Rest & Restore

Kyneton, Australia

Unwind into a slower pace with this deeply restorative class designed to help you release tension and return to a calmer state of being. Blending the supportive stillness of restorative yoga with the guided practice of yoga nidra, this session offers a soothing space to rest both body and mind. With gentle, sustained poses and a meditative journey into yogic sleep, participants are invited to soft...

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