This course is designed for those who already have a foundation in aerial practice and want even more space, lightness, and freedom in movement.

Through different asanas and freer flow sequences, you are invited to discover the 💨 Air element within yourself — lightness, deeper breathing, and a greater sense of space.

💨 The Air element helps you release control, trust yourself more in the air, and experience movement as if you were flying. Throughout the practices, you will develop deeper breathing, a lighter body, a sense of freedom, and the ability to stay in the air without tension.

💨 This element invites you to experience movement freedom, spaciousness in the air, and inner stillness — allowing yourself to be light and free.

It is suitable for anyone who wants to experience freedom of movement and spaciousness in the air.

Each session begins with meditation, continues with gentle body-supporting exercises, and ends with relaxation in the hammock 🕊️✨

Course program:
Day 1. The story of the hammock’s origin. Introductory meditation for space and breath. Practice in a low hammock. Savasana meditation with Mini Air Nidra.
Day 2. The story of hammocks with handles. Breath-expanding meditation. Practice in a medium-height hammock with handles. Savasana meditation.
Day 3. Practice in a high hammock. Light inversions and a feeling of flight. Savasana meditation with massage elements.
Day 4. Practice with one anchor point. Freedom of movement in the air. Savasana meditation with a “bird flight” element.

What you will experience: lightness in the body, freedom of movement, deeper breathing, and a sense of spaciousness in the air.

P.S. Emi, a calm and friendly therapy-style golden Labrador Retriever, joins the sessions. She helps create a warm and safe atmosphere with her endless love.
If you have any allergies or feel uneasy around animals, please let us know in advance so we can arrange this with care. 💚

Yoga nidra class in Vilnius